Hello there, my gorgeous readers. I am very excited to write to you guys today because I talk about one of the topics that are very dear to my heart, Mental Health. The 10th of October each year is World Mental Health Day. It is very important to take care of yourself. Physically, mentally, spiritually and emotionally. But I do believe that in order to take care of yourself, you need to start with your mental state. What you fill your brain with, what you tell yourself you are. It all affects every other aspect of your being. If you go through heartbreak and your brain has ways to help you deal with it then even your emotional state will not feel as drained compared to if your brain has nothing positive to offer.
When it comes to your brain having ways or mechanisms to deal with stressful situations, it doesn’t come magically. It comes with a lot of practice. It comes with going through different stressful situations that make you grow mentally. The human brain has always always fascinated me. I find it extremely interesting how it works and how each individual has their own print that makes them different from the other. So I do spend a lot of time trying to understand the human psychology and how it all goes. I also become very protective and defensive when it comes to these topics because I’ve learnt how a persons psychology has the ability to make or break someone. And I always tell myself that I will not be my situation. No matter how heartbreaking something may happen to me. As I cry or feel sad, at the back of my head I am always telling myself, “Lisa you will not be your situation”. I will not be rude, difficult to work with, make excuses or anything of that sort because of what happened to me. I will rise above it and be better than I was before. Trust me honey, there has been trying times that I could say screw it. I’m going to be a bitch to everyone because life sucks. Hell no! We here for a good time not a long time and I will not let ANY situation get me down for good. I will be down because I am human but best believe I will get back up and kick ass like nobody’s business. No matter how long it may take for me to feel okay. All I know is, I will be okay period.
So as we commemorate mental health day. I just want to be the first to acknowledge that stressful times are there. You can be depressed, anxious or whatever. But I would like to encourage you with all my heart and with so much love. Don’t stay there. Find the will in you to get up and live your life. There is so much beauty in the world. Whether the world is all the continents to you or the world is the small town you live in. There is more to live for. If you feel unhappy, depressed and you think ending your life is the solution. I hope you see this post on time. Don’t do it. Hang in there and look hard because trust me, there is something to live for. Sometimes we feel like no one will understand what we are going through. I’ve been there. But just try to talk to someone. Just try your hardest to not give up. You will be so proud of yourself when it’s six months from now and you’re alive, healthier and happier. I encourage you to see beyond the doubt and the heartache because it does get better, I promise. I am just going to put it out there. If you feel like you have no one to talk to. Shoot me an email. I don’t know you or your family or anything but I can listen. Sometimes all we need is someone to listen and I will. Thank you so much for stopping by. I hope you have an amazing day.